5 Major Benefits of Ayurvedic Massage Therapy

Ayurveda is a holistic approach to health that incorporates elements of yoga, meditation, and physical therapy, such as massage therapy, as well as aroma therapy. It is believed to be one of the oldest health systems in the world and the benefits of ayurvedic massage therapy have been used to treat a variety of ailments for centuries.

At Jivi Spa in Brisbane’s suburb of Wishart, we incorporate ayurvedic elements into many of our massage and beauty treatments.

What are the benefits of ayurvedic massage?

There are a variety of benefits to ayurvedic massage, including:

A reduction in stress and anxiety

A massage is a great way to reduce stress and anxiety as it aids in the reduction of tension in your body. Additionally, massage therapy is also known to release endorphins, which are hormones that help improve moods.

An increase in blood flow and circulation

Massage therapy is often used to improve blood circulation and remove energy blocks in the body. It has been traditionally used in Eastern medicine like Ayurveda as a way to treat various ailments, restore balance and improve overall health.

A reduction in inflammation

Massage has long been purported to have a wide range of benefits, including reducing inflammation. A study published in The Journal of Rheumatology found that massages were able to reduce inflammation in individuals with arthritis by 50%.

This reduction in inflammation may play a role in the overall improvement seen in arthritis symptoms. Additionally, massages have been shown to improve circulation and relieve stress and tension headaches. In fact, a review of studies published in The Journal of Alternative and Complementary Medicine found that massage is effective for treating a variety of conditions, including anxiety, chronic pain, tension headache, depression, and fatigue.

Improved sleep and recovery

Ayurveda believes that the body is composed of four elements: air, fire, water, and earth. Each element has a corresponding energy that affects our physical and emotional health.

Clinical research supports that ayurvedic massage can help to improve sleep because it helps to release blocked energy in the body. This can lead to deeper sleep and reduced anxiety or stress levels.

A reduction of pain

Ayurvedic massage is often used as a treatment for pain. It has been found to help in the reduction of inflammation and various body aches and pain, especially joint pain, arthritis, migraines and more.

The history of ayurvedic massage

Ayurveda massage is believed to have originated in India over 4,000 years ago. It has been used to treat a variety of ailments, including back pain, neck pain, headaches, anxiety, and stress.

At our Wishart spa and beauty salon, we offer a variety of different massage treatments to help you relieve stress and manage body aches.

Click here to find a massage that’s right for you.

What to expect during your ayurvedic massage appointment at Jivi Spa

There are three steps to our ayurvedic massage therapy.

Preparation

This involves washing your body, preparing your massage table and creating an environment that supports relaxation and healing. Room temperature, lighting, sound and scent all play a vital role.

Massage

Ayurvedic massage therapy involves using pressure and strokes to alleviate tension and pain in various parts of the body. The better you communicate to your massage therapist where you feel discomfort or pain, the better she will be able to assist in the healing of those areas.

Post-massage Care

This includes moisturising and soothing the skin, so you will leave your massage appointment feeling refreshed and revitalised.

The Benefits of Ayurvedic Massage are many

As you can see, there are many great benefits of ayurvedic massage therapy. Whether you are looking to reduce joint and body pain, or simply feel the need to relax, contact Jivi Spa & Beauty for all your beauty needs and to escape the stresses of daily life for a while.

All our massage and beauty treatments can be completely customised to suit your personal needs.