Tag Archive for: Jivi Spa

Unlocking the Secrets of Stress Relief: How Spa Treatments Nurture Your Mind and Body

Unlocking the Secrets of Stress Relief: How Spa Treatments Nurture Your Mind and Body - Jivi SpaJivi Spa

Finding a sanctuary for our minds and bodies has never been more important than in today’s busy lifestyles. At Jivi Spa, we understand the profound impact that stress can have on our well-being. That’s why we’re dedicated to providing a haven where relaxation and rejuvenation aren’t just goals—they’re experiences. Our clients often share how they’ve found solace and healing within our walls, praising the serene atmosphere, the personal touch in our services, and the genuine care they feel from the moment they step in. It’s in these shared stories that we find our purpose and inspiration. This article explores the science of relaxation and how our spa treatments, from soothing massages to revitalising facials, contribute to stress relief and overall mental health, embodying the essence of what our valued clients cherish most about their time with us.

The Science Behind Spa Relaxation

Research shows that stress isn’t just a state of mind; it has tangible effects on our physical health, including increased risk of heart disease, insomnia, and a weakened immune system. Spa treatments offer more than just momentary pleasure; they provide a holistic approach to managing stress. Through targeted therapies, we engage the body’s natural relaxation response, promoting healing and tranquillity.

A Personal Touch in Every Treatment

At Jivi Spa, every treatment is more than a procedure; it’s a personalised journey. Our clients frequently highlight the bespoke nature of our services, where every detail is tailored to their needs and comfort. This personalisation is not just about the treatment itself but the way it’s delivered—with warmth, understanding, and a genuine desire to contribute to your wellness journey. Our therapists are not just experts in their field; they’re compassionate listeners and guides on your path to relaxation and total stress relief.

The Power of a Serene Atmosphere

The ambiance of a spa plays a crucial role in the relaxation process. Our clients often remark on the oasis of calm we’ve created, a place where the hustle and bustle of the outside world fades away. From the soothing sounds and gentle lighting to the aromatic scents that fill the air, every element of Jivi Spa is designed to transport you to a state of peace and serenity.

Integrating Mind and Body Wellness

Our holistic approach goes beyond the physical treatments. We believe in nurturing the mind-body connection, a principle deeply appreciated by our clients. Techniques such as aromatherapy, combined with massage or facial treatments, not only soothe sore muscles but also calm the mind, reducing anxiety and enhancing mental clarity.

The Lasting Impact of Regular Visits

The benefits of spa treatments extend far beyond the spa itself. Many of our clients share how regular visits have become a cornerstone of their self-care routine, offering a respite from daily stresses and a reset for their mental health. This consistent dedication to self-care fosters long-term wellness, proving that the path to a stress-free life is a journey worth taking.

At Jivi Spa, we’re honoured to be a part of your wellness journey, providing a sanctuary where stress relief and holistic health are not just dreams but realities. We invite you to experience the transformative power of our spa treatments, where every visit is a step towards a calmer, healthier you. In the words of our cherished clients, it’s not just about the treatment; it’s about the feeling of being understood, cared for, and rejuvenated. Let us be your partner in creating a life where balance, wellness, and serenity are not just aspirations but a way of life.

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5 Reasons Why a Regular Spa Day Boosts Your Long-Term Health

5 Reasons Why a Regular Spa Day Boosts Your Long-Term HealthJivi Spa & Beauty

In today’s fast-paced world, taking time out for a spa day often feels like a luxurious indulgence. However, at Jivi Spa, we see it as an essential part of maintaining your long-term health. Nestled in the heart of Wishart, Jivi Spa offers an oasis of tranquility where you can unwind, detox, and rejuvenate. Here are five compelling reasons why making spa visits a regular part of your routine can lead to significant health benefits.

Stress Reduction

One of the most immediate benefits of a spa day is the significant reduction in stress. Treatments such as massages, aromatherapy, and relaxation sessions are not just about pampering; they’re scientifically proven to lower stress hormone levels, leading to a calmer mind and body. Chronic stress is a silent threat that contributes to numerous health issues, from hypertension to heart disease. By prioritising regular spa visits, you’re not just taking a break; you’re giving your body the reset it needs to tackle life’s challenges with renewed vigour. Explore our popular Spa Specials & Packages.

Improved Sleep Quality

A good night’s sleep is as crucial to your health as diet and exercise, and spa treatments can play a vital role in improving your sleep patterns. Techniques used in massages and the calming environment of a spa can help soothe your nervous system, making it easier for you to fall asleep and stay asleep. Regular spa visitors often report better sleep quality, which in turn supports the body’s healing processes and boosts daytime energy levels.

Detoxification and Immune System Boost

Our bodies are constantly exposed to toxins and pollutants. Spa treatments such as body wraps, steam rooms, and certain massages help in detoxifying the body by stimulating the lymphatic system to flush out toxins. This cleansing process not only revitalises your energy but can also enhance your immune system’s efficiency. A strong immune system is your best defense against illnesses, making spa days a smart investment in your health arsenal.

Pain Management and Increased Mobility

Chronic pain and stiffness can severely impact your quality of life. Spa treatments, especially those like deep tissue massages or hydrotherapy, offer relief by targeting muscle tension and enhancing circulation. These treatments can alleviate symptoms of conditions like arthritis, sciatica, and muscle spasms. Moreover, regular sessions can improve mobility and flexibility, reducing the risk of injuries and enhancing overall physical performance.

Mental Health and Emotional Well-being

The benefits of a spa day extend beyond the physical to encompass mental and emotional well-being. The serene environment, coupled with treatments that focus on relaxation, can help lower anxiety and depression levels. This mental break allows your mind to reset, fostering a sense of inner peace and happiness. At Jivi Spa, we believe in nurturing the soul as much as the body, recognising the deep connection between mental health and physical health.

Enjoy a Spa Day at Jivi Spa in Wishart

Viewing regular spa visits as an essential part of your wellness routine is not an extravagance but a necessity for anyone looking to maintain their health and vitality over the long term. From stress reduction and improved sleep to detoxification, pain management, and mental health support, the benefits are profound and far-reaching.

At Jivi Spa, your health and well-being are our top priority. We invite you to escape to our haven in Wishart, where you can explore a variety of beauty treatments and massages designed to rejuvenate your body, mind, and spirit. Make a quality time out an integral part of your health regimen, and discover the transformative effects on your overall well-being.

Simply Book Your Jivi Spa Day Online

Ready to embrace the myriad benefits of regular spa days? Book your next visit to Jivi Spa online and start your journey towards a healthier, more balanced life. Contact us today to schedule your appointment and take the first step towards embracing a lifestyle where wellness and relaxation go hand in hand.

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Thai Massage vs. Ayurvedic Massage: The Unique Benefits and Differences

Thai Massage vs. Ayurvedic Massage: The Unique Benefits and Differences - Jivi Spa Wishart, BrisbaneJivi Spa

In our bustling world, finding moments of tranquility and wellness is essential. At Jivi Spa, nestled in the heart of Wishart, we believe in embracing diverse paths to relaxation and health. In this blog, we explore two cherished forms of bodywork: Thai Massage and Ayurvedic Massage. Each offers a unique journey to wellbeing, and we’re here to guide you through their benefits and differences.

The Essence of Thai Massage

Originating from Thailand, Thai Massage is an ancient practice that combines yoga-like stretching with rhythmic pressure. It’s a dance of movement and pressure, performed on a mat, offering a dynamic path to physical flexibility and mental serenity. Thai Massage works wonders in releasing muscle tension, enhancing circulation, and promoting energy flow throughout the body.

The Holistic Approach of Ayurvedic Massage

Ayurvedic Massage, stemming from the age-old Indian Ayurveda system, goes beyond the physical. It’s a holistic ritual involving specially selected oils and gentle massage techniques. This massage focuses on balancing the body’s energies, known as doshas. At Jivi Spa, we embrace this tradition with our range of all-natural oils and ingredients, ensuring a pure, nourishing experience.

Thai Massage vs. Ayurvedic Massage: Comparing the Two

While both massages offer relaxation and stress relief, their approaches differ. Thai Massage is more active and physical, involving stretching and movement. Ayurvedic Massage, on the other hand, is a more subdued and nurturing experience, often enhanced by the therapeutic qualities of natural oils and herbs.

The Jivi Spa Experience

At Jivi Spa, our Ayurvedic Massage is a journey into holistic wellness. Each session is tailored to the individual, ensuring a deeply personal experience. Our clients often report not just physical relief, but also a sense of mental clarity and emotional balance, thanks to our commitment to the authentic Ayurvedic principles.

Embracing Natural Beauty and Wellness

Our philosophy at Jivi Spa is clear: “If you cannot eat it, do not put it on your skin.” This belief is woven into every treatment we offer, from massages to beauty therapies. We champion natural beauty and wellness, offering a serene, women-only space for total rejuvenation.

Both Thai and Ayurvedic massages are paths to wellness, each offering its unique benefits. While Thai Massage provides a dynamic route to physical vitality, Ayurvedic Massage at Jivi Spa offers a more comprehensive approach to holistic health, respecting the body, mind, and spirit.

Your Invitation to Wishart’s Top-Rated Massage & Beauty Spa

We invite you to experience these paths to wellness at Jivi Spa. Whether you’re seeking the nourishing touch of an Ayurvedic session or an all-natural beauty treatment, our doors are open. Come, let us help you find your balance and rejuvenation. Click here to book your appointment today and embark on a journey of holistic wellbeing with us.

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Ayurvedic Massage Brisbane: What To Expect And Where To Find It

Ayurvedic Massage Brisbane: What to expect and where to find itJivi Spa & Beauty

Ayurvedic massage, also known as Abhyanga, is a traditional form of massage that originated in India. It is based on the principles of Ayurveda, an ancient system of medicine that focuses on holistic healing and balance. In Brisbane, Ayurvedic massage is becoming increasingly popular due to its many benefits for the mind and body.

During an Ayurvedic massage, warm oils are applied to the body in long, flowing strokes. Your massage therapist may also use various techniques such as kneading, tapping, and stretching to stimulate the energy channels and release tension. The specific oils used in the massage are chosen based on the individual’s Ayurvedic body type, or “dosha.”

One of the main benefits of Ayurvedic massage is its ability to promote relaxation and stress relief. The warm oils and gentle touch of our Brisbane massage therapists will help to calm your nervous system, reduce feelings of anxiety and promote a sense of well-being. Ayurvedic massage can also help to improve blood circulation, increase flexibility, and reduce muscle tension.

Read Next: The Anti-Ageing Properties of Ayurvedic Skincare

In addition to its physical benefits, Ayurvedic massage can have a positive effect on the mind and emotional state of your body. The massage is said to help clear the mind and bring a sense of clarity and focus. It has also shown to improve sleep and boost the immune system.

If you are interested in trying Ayurvedic massage in Brisbane, it is important to find a qualified therapist who has received training in this traditional practice and who has a thorough holistic understanding of the body. At Jivi Spa & Beauty in Brisbane’s suburb of Wishart, we have been practicing the ancient art of Ayurvedic massage for many years and aim to provide an unforgettable experience for our clients.

Apart from massage therapy, we also offer a wide range of beauty treatments, skin care and hair care. We have some of Brisbane’s best massage and spa packages on offer. With only a short 20-minute drive away from the Brisbane CBD, our little sanctuary will take you away from all the hustle and bustle, so you can get the relaxation you truly need.

Overall, Ayurvedic massage is a wonderful way to nourish the body, mind, and spirit. If you are seeking relaxation, stress relief, or simply want to improve your overall sense of well-being, it is worth considering giving Ayurvedic massage a try.

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Looking For a Massage in Upper Mount Gravatt? Here Are Your Best Options

Massage in Upper Mount Gravatt – Jivi Spa Wishart, BrisbaneJivi Spa & Beauty

It might surprise you to hear that Upper Mount Gravatt, a beautiful suburb of Brisbane, is home to some of the best massage therapy options in the city. Whether you are looking for a relaxing massage to calm the mind, a deep tissue massage to address muscle tension, or a holistic massage to help you rejuvenate and find balance, the massage therapists at Jivi Spa can meet your needs.

Upper Mount Gravatt has long been known as one of the major centres outside of Brisbane’s CBD, especially for those who reside on the south side of the city. It is also home to several parks and open spaces, making it a great place to relax and enjoy the outdoors. The suburb is easily accessible by public transport, with several bus and train services running through the area.

Jivi Spa & Beauty is located just outside Mt Gravatt in the neighbouring suburb of Wishart. Other suburbs in the area include Mansfield, MacKenzie, Rohedale and Eight Mile Plains, which are all just a few minutes away from Wishart.

Jivi Spa is one of the top-rated massage therapy options in the Mt Gravatt area providing a holistic approach to massage therapy using ancient Ayurvedic wisdom. This beautiful little day spa offers a variety of massage services, including some of Brisbane’s best massage and spa packages, designed to help you escape the hustle and bustle of life and enjoy some deep relaxation.

When looking for a Massage in Upper Mount Gravatt – One of Jivi Spa's treatment rooms in Wishart

When looking for a Massage in Upper Mount Gravatt – One of Jivi Spa’s treatment rooms in Wishart, a neighbouring suburb.

Your therapists here at Jivi Spa are highly trained and experienced. We only use all-natural products to ensure that you have the most relaxing and rejuvenating experience.

Many people will be looking for massage at Garden City Mt Gravatt or some of the other massage studios in the shopping centre of Mt Gravatt, when a mere few minutes away you can enjoy a much more relaxing experience, in a secluded treatment room away from the crowds.

In fact, most of our customers come to us for the highly personalised massage and beauty treatments we provide at Jivi.

Jivi Spa Customer Reviews

Here’s what some clients said after their Ayurvedic massage at Jivi Spa:

I had a package which included a massage, facial, foot spa & added on a hair treatment.
The whole thing was amazing, from start to end. Everything smelt so nice & felt so good on my skin. Definitely recommend and will definitely be back soon. Thank you so much for my pamper, this tired mumma really needed it.~ Rox Ked

Another 5-star review left by a happy customer:

Thank you for my wonderful hot stone massage, hair treatment and face scrub Jivi. I felt so relaxed, I slept like a log! Will definitely be back! ~ Susie Cupitt

 

Whether you are a local to Upper Mount Gravatt, visiting family, or just passing through, a visit to Jivi Spa is a must. Click here to read more of the wonderful reviews customers have written about Jivi Spa on Google and Facebook.

Best Massage Options in Upper Mount Gravatt and Surrounding Suburbs

The deep tissue and hot stone massages are a popular option and are included in many of the Deluxe Massage & Spa Packages. The therapists at Jivi Spa are known for their attention to detail and their ability to customise their treatments to meet your specific needs. So, don’t be afraid to voice your personal needs. If you are looking for a massage therapy option that offers a more holistic approach, Jivi is the place to go.

No matter what type of massage you are looking for, our skilled massage therapists in Wishart are just a stone’s throw away from Upper Mount Gravatt and look forward to welcoming you. Get excited for a truly therapeutic experience with the care and attention you deserve.

For some of the best massage packages in the Upper Mount Gravatt area, have a look at our full massage menu.

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What to Consider Before Booking a Massage with a Massage Therapist in Wishart, Brisbane

Wishart Spa Deals & Special Offers - Jivi Spa BrisbaneJivi Spa & Beauty

When it comes to looking for a massage therapist in Wishart Brisbane, there are a few things to consider. First and foremost, it’s important to do your research and find someone who specialises in the type of massage you’re looking for. You may also want to make sure they have the appropriate qualifications, as well as experience in the type of massage they provide. In addition, you should look into their pricing and availability, as well as read any reviews that may be available. By taking the time to do your research, you can ensure that you’re selecting a massage therapist who is right for you.

What Are The Benefits of Massage Therapy

Massage therapy can have a range of beneficial effects on the body, mind, and spirit. It has been linked to improved physical health, mental well-being, and emotional balance. Massage therapy can reduce stress and anxiety, improve sleep quality, and promote relaxation. It can also alleviate pain, improve circulation, increase flexibility and range of motion, and reduce stiffness in joints. Research has shown that massage therapy may even help to reduce the symptoms of depression and anxiety.

Additionally, massage therapy can improve self-esteem, increase energy levels, and provide a feeling of calmness and relaxation. With its broad range of benefits, getting a relaxing massage at one of Wishart’s massage and beauty spas is an excellent way to promote overall health and well-being.

What to Look for in a Massage Therapist

When seeking out a massage therapist in Wishart, it is important to look for certain qualities. A qualified Wishart massage therapist should have the necessary experience to make a experience an enjoyable one, as well as knowledge of anatomy and physiology to help you achieve your desired results.

Look at Their Experience

Ideally, they should have experience in different massage techniques and a holistic understanding of the body. Naturally, you also want to choose a massage therapist with whom you feel comfortable, so you can truly relax and fully enjoy the benefits.

Read Reviews of Past Clients

Reviews of past clients are a great way to get an idea of the quality of service provided by a massage therapist. By reading reviews, you will gain insight into the massage therapist’s style, technique, and overall customer service. A massage therapist’s reviews also provide an opportunity to learn about their background and experience, and in helping to make an informed decision when choosing a massage therapist in the Wishart area.

Wishart Massage Therapist Review of Jivi Spa & Beauty

Wishart Massage Therapist Review of Jivi Spa & Beauty

Massage Therapy Pricing

When considering massage therapy, pricing is an important factor to consider. While there are quite a few different massage therapists in WIshart, prices for massage therapy can vary greatly depending on the type of massage, the length of the massage, and the location. Prices also often depend on whether or not the massage therapist is an independent practitioner or works with a larger practice. It is important to understand what is included in the price of a massage and the quality of service you can expect.

At Jivi Spa on Kavanagh Road, we offer a range of carefully designed massage and spa packages to help you find the relaxation you are looking for.

Types of Massage to Consider

When considering a massage, there are many different types of massage to choose from. For those looking for a more relaxing experience, aromatherapy massage combines essential oils with a traditional massage to promote relaxation and well-being. Whichever type of massage you choose, it is important to consult with a qualified and experienced massage therapist to ensure you get the best treatment for your needs.

Deep Tissue Massage

Deep tissue massage is another type of massage that focuses on the deeper layers of muscles and tissues, helping to release any built up tension.

Swedish Massage

Swedish massage is a popular type of massage therapy that uses long, smooth strokes and deep circular movements to target the body’s superficial muscles. A massage therapist typically uses light to medium pressure when performing Swedish massage, making it a popular option for many clients.

Ayurvedic Massage

Ayurvedic massage therapy is an ancient practice that originated in India and has been used for centuries for its therapeutic benefits. It is a holistic healing system that uses a combination of massage techniques and herbal oils to help balance the body’s energy and maintain physical and mental well-being. Ayurvedic massage is a great way to achieve physical and mental balance in your life.

Read Next: 5 Major Benefits of Ayurvedic Massage Therapy

Hot Stone Massage

Hot stone massage is a therapeutic massage technique that uses heated stones to relax the body and muscles. The heated stones are placed on specific points of the body and are used to knead and massage the entire body.

Trigger Point Massage

Trigger point massage works on specific areas of tightness and stiffness, while hot stone massage uses heated stones to relax and soothe the body.

Pregnancy Massage

Pregnancy massage is a type of therapeutic massage specifically designed to provide relief and support to pregnant women. This type of massage is designed to help reduce stress, aches, and pains that often come along with pregnancy. With the right therapist, pregnancy massage can be an incredibly beneficial treatment for mothers-to-be.

Sports Massage

Sports massage is a type of massage therapy that focuses on treating and preventing injuries that are related to athletic activity. It is also used to improve performance and reduce muscle tension. This modality of massage therapy involves the application of various techniques such as kneading, stretching, compression, trigger point therapy, and mobilisation to target specific areas of the body.

Ayurvedic Massage Therapist Wishart – Ayurvedic Massage makes use of the natural healing properties of herbs and oils to increase the benefits.

Ayurvedic Massage Therapist Wishart – Ayurvedic Massage makes use of the natural healing properties of herbs and oils to increase the benefits.

Tips for Choosing the Right Massage

In summary, choosing the right massage therapist can be a daunting task, but it doesn’t have to be. The most important thing is that you are absolutely comfortable with the massage therapist and to trust that they are providing a safe environment for you to enjoy your experience and get the relaxation you need. By following these simple tips, you can be sure you are selecting the right Wishart massage therapist for your needs.

  • Know your needs
  • Consider your budget
  • Research massage therapists near you
  • Research massage types
  • Listen to your body

Where to go for a relaxing massage in Wishart

For anyone looking to relax and de-stress in Wishart, Jivi Spa & Beauty may be just the answer! Located on Kavanagh Road, Jivi Spa is a massage and beauty salon offering a range of services designed to help you relax and unwind.

With a focus on Ayurvedic massage and aromatherapy, our experienced therapists are able to tailor their treatments to your individual needs for a truly unique and personalised experience. With great attention to detail and dedication to providing a calming atmosphere, Jivi Spa is the perfect place for anyone looking for an indulgent massage in Wishart.

Click here for current Wishart Massage & Spa Deals

 

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Beyond the Name and Logo of Jivi Spa in Brisbane

Jivi Spa Brisbane – Behind the Brand and LogoFlySocial Digital

Over the years, Jivi Spa has become a well-known spa and beauty salon in Wishart. Since opening its doors in 2016, the popular beauty salon has been providing customers from all over Brisbane with a wide range of treatments, including massage therapy, beauty therapy, natural hair care and more. But what’s the story of Jivi Spa? You may have been wondering what’s behind the name and logo of this Brisbane beauty business. We spoke to Jivi, the founder of Jivi Spa to find out for you.

How Did Jivi Spa Get Its Name?

“Jivi, or जीवी, in Hindi simply means “Life”. Everything we do here at Jivi Spa helps our customers live healthier, more balanced and more relaxed lives, hence the name Jivi seemed very suitable. It’s also got a nice ring to it and is easy to remember.”

”The basis for all our spa treatments is Ayurveda, a holistic system of medicine with origins in India that dates back over 3000 years. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge), meaning “knowledge of life”. Ayurveda posits that disease is caused by imbalances or stress in a person’s consciousness, and recommends lifestyle interventions and natural therapies to restore balance between the body, mind, spirit, and environment. We really wanted this to be represented in the name of our business – Jivi Spa.”

What’s behind the Jivi Spa Logo?

“If you look closely, you’ll see that the logo represents two leaves to symbolise nature and the ancient practice of Ayurveda, which is at the core of everything we do. Together, the two leaves also form the shape of the letter ‘J’ in Jivi Spa.”

”For our branding, we wanted something simple that was timeless, elegant and with a touch of luxury. We worked closely with David, our marketing consultant to bring our brand to life. The result is simple but we love it, and we hope you do, too!”

Branding & Web Design for Jivi Spa & Beauty in Brisbane by David Lee-Schneider Marketing and FlySocial Digital

Branding & Web Design for Jivi Spa & Beauty in Brisbane by FlySocial Digital

What Services Do You Offer?

”We offer a wide variety of spa and beauty treatments, including threading, tinting, waxing, massage therapy, as well as hair care treatments. The products we use for our treatments are all natural with no harsh chemicals or other harmful ingredients.”

“Our philosophy is simple: If you cannot eat it, it shouldn’t go on your skin.”

“What we put in and on our bodies should be filled with nourishment, naturally occurring vitamins and minerals that are safe to eat and free from any nasties that don’t naturally occur.”

What Makes Jivi Spa Unique?

”I would have to say it’s the personalised service and attention to detail. I take great care when preparing the treatment room and the products we are going to use to create an environment that encourages relaxation.”

”When I created Jivi Spa, I wanted to provide a space where I can share my learnings about Ayurveda and holistic health with other women and show them the impact Ayurvedic massage and beauty treatments can have on their life. But more importantly, I wanted to create a space for you to escape the stresses of daily life, where you can completely relax and find time for yourself.”

”Because we are such a small beauty salon, it’s a very personal experience. At Jivi Spa you are not just a number but we give each customer our full attention and try to meet your personal needs as best we can.”

What Service at Jivi Spa That Customers Absolutely Must Try?

”I believe all our services are worth trying, as we’ve put a lot of thought into each of them. However, I would definitely recommend coming in for one of our special spa packages. In our packages, we combine some of our most popular treatments, so you can really enjoy your experience and reap the benefits. Our Jivi Jewel Spa Package goes for 2.5 hours and it’s pure bliss! You’re guaranteed to leave in a state of calm, feeling relaxed and rejuvenated.”

”Many of our clients have said that it was the best spa treatment they have had anywhere in Brisbane. Hearing feedback like that really is what keeps me motivated to continue serving our community.”

Where Are You Located?

”Jivi Spa is located in Brisbane’s suburb of Wishart near the Upper Mount Gravatt area, right between Mansfield, Rochedale and MacKenzie. Wishart is about 14 km southeast of the Brisbane CBD, so it’s easily accessible but far enough away to escape the hustle and bustle. We have clients visit us from all over Brisbane, many finding us through word-of-mouth.“

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The Anti-Ageing Properties of Ayurvedic Skincare

Anti-Ageing Properties of Ayurvedic Skin Care - Jivi Spa - Wishart, BrisbaneJivi Spa

Let’s be honest, who doesn’t want to erase a few wrinkles to maintain a youthful look? Skincare is an important part of your beauty regimen, especially when you want to slow down ageing without undergoing cosmetic surgery.

Ayurveda has been practised for thousands of years and the anti-ageing properties of ayurvedic skincare can help us look younger for longer.

What Does Ayurvedic Skincare Entail?

Vayasthapana means maintaining youthfulness or arresting age. Vayasthapana herbs give support to the skin by balancing the skin, example, Centella Asiatica (brahmi, Indian pennywort) is rich in amino acids, beta carotene, fatty acids, and numerous potent phytochemicals. Extracts have been found to calm inflammation, speed wound healing, stimulate new cell growth, build collagen, and improve circulation. One of its many properties is to enhance collagen synthesis.

Varnya means to brighten skin glow.  – Varnya herbs have the ability to enhance the radiance or brighten skin. Tyrosinase inhibition is the most commonly reported method of skin lightening and brightening. Dull skin is not considered youthful from an ayurvedic perspective.  Varnya herbs include sandalwood, vetiver, Indian madder and Indian sarsaparilla to name a few.

Kantivardhaka promotes lustre, Sandhaniya (cell-regeneration), Vranaropana (deep healing) – red sandalwood and brahmi,  Tvachya (nurturing) Gotu Kola, Silk Cotton Tree, Costus and Rose Petal are the most widely used, Shothahara (anti-inflammatory), Tvachagnivardhani (strengthening skin metabolism) and Tvagrasayana (retarding ageing) herbs that are considered beneficial for skin health.

Feeding the skin properly is very important to prevent ageing.

Ayurveda described Skin (twak) in seven layers (As per Acharya Susruta). The outermost layer called Avabhasini reflects the complexion and the quality of the Rasa Dhatu (nutrient fluid, the first of the seven tissues of the body). It also acts as a mirror as it indicates whether the physiology as a whole is balanced or imbalanced and whether there is inner health or disorder; it also reflects the aura of the individual. Mamsadhara is the innermost layer and is the platform for the skin’s stability and firmness. When this layer is in balance, the skin looks young and supple.

Using silk pillowcases to improve skin and hair health

Silk pillowcases have become increasingly popular in recent years due to their numerous benefits for both skin and hair. Firstly, silk pillowcases are much gentler on the skin compared to cotton or other synthetic materials. The smooth surface of silk allows your skin to glide across the pillowcase, reducing the risk of friction and irritation. This can be especially beneficial for people with sensitive skin or conditions such as acne or eczema.

In addition to being gentle on the skin, silk pillowcases are also beneficial for hair. The smooth surface of silk allows your hair to glide across the pillowcase, reducing tangles and knots. This can help to minimize breakage and damage, resulting in healthier and stronger hair. Silk pillowcases are also less absorbent than cotton, which means that they are less likely to strip your hair of its natural oils. This can help to keep your hair looking and feeling soft and nourished. This, in addition to our hair spa treatments, can significantly improve the appearance of your hair.

For a guide on how to choose the best silk pillowcase for your home, click here.

The 3 Important Body Tissues That Reflect Our Skin Health

According to Ayurveda, many factors decide skin health – three important body tissues that reflect our skin health – plasma (Rasa), blood Rakta and muscle (Mamsa). Plasma keeps the skin healthy, Blood helps in the detoxification process along with the liver, while muscles provide firmness to the skin. Effective skin-care herbs should provide support to all these three areas.

A few herbs that are known for their benefits in various skin conditions are aloe vera, neem, Yashti madhu (Glycyrriza glabra),  Liquorice, turmeric

Anti-inflammatory (Shothahara) – protects the skin against allergens,  inflammatory substances, chemicals and stress. External environmental factors can cause inflammatory skin conditions.  Inflammatory skin is considered a prime cause of ageing – it forms a micro-scar that over time develops into a wrinkle or blemish. Inflammatory mediators such as leukotrienes and prostaglandins, cytokines and growth factors target skin texture, integrity and tone. The skin should be protected from the sun.   Rose petals,  Aloe Vera,  Gum resin exudates of Boswellia serrata (Indian frankincense), Silver Bhasam are anti-inflammatory herbs that have been used in Ayurveda to manage several inflammatory conditions.

Tvagrasayana means literally ‘skin rasayana’, which refers to refined and powerful formulations to prevent ageing of the skin. Phyllanthus Emblica (amalaki), a potent antioxidant, rich in Vitamin C, tannins and gallic acid, is foremost amongst the rasayana herbs, it has properties like ajara (usefulness in ageing), ayushprada (prolongs cell life), sandhaniya (improves cell migration and cell binding) and kantikara (improves complexion)

What you use on your skin is as important as what you eat. Our aim is to provide you with skincare – “from the earth to your skin as is food for your body”

This article was originally published at https://www.omveda.com.au/anti-aging-properties-of-ayurvedic/

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