Tag Archive for: Ayurveda Brisbane

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5 Reasons Why a Regular Spa Day Boosts Your Long-Term Health

5 Reasons Why a Regular Spa Day Boosts Your Long-Term HealthJivi Spa & Beauty

In today’s fast-paced world, taking time out for a spa day often feels like a luxurious indulgence. However, at Jivi Spa, we see it as an essential part of maintaining your long-term health. Nestled in the heart of Wishart, Jivi Spa offers an oasis of tranquility where you can unwind, detox, and rejuvenate. Here are five compelling reasons why making spa visits a regular part of your routine can lead to significant health benefits.

Stress Reduction

One of the most immediate benefits of a spa day is the significant reduction in stress. Treatments such as massages, aromatherapy, and relaxation sessions are not just about pampering; they’re scientifically proven to lower stress hormone levels, leading to a calmer mind and body. Chronic stress is a silent threat that contributes to numerous health issues, from hypertension to heart disease. By prioritising regular spa visits, you’re not just taking a break; you’re giving your body the reset it needs to tackle life’s challenges with renewed vigour. Explore our popular Spa Specials & Packages.

Improved Sleep Quality

A good night’s sleep is as crucial to your health as diet and exercise, and spa treatments can play a vital role in improving your sleep patterns. Techniques used in massages and the calming environment of a spa can help soothe your nervous system, making it easier for you to fall asleep and stay asleep. Regular spa visitors often report better sleep quality, which in turn supports the body’s healing processes and boosts daytime energy levels.

Detoxification and Immune System Boost

Our bodies are constantly exposed to toxins and pollutants. Spa treatments such as body wraps, steam rooms, and certain massages help in detoxifying the body by stimulating the lymphatic system to flush out toxins. This cleansing process not only revitalises your energy but can also enhance your immune system’s efficiency. A strong immune system is your best defense against illnesses, making spa days a smart investment in your health arsenal.

Pain Management and Increased Mobility

Chronic pain and stiffness can severely impact your quality of life. Spa treatments, especially those like deep tissue massages or hydrotherapy, offer relief by targeting muscle tension and enhancing circulation. These treatments can alleviate symptoms of conditions like arthritis, sciatica, and muscle spasms. Moreover, regular sessions can improve mobility and flexibility, reducing the risk of injuries and enhancing overall physical performance.

Mental Health and Emotional Well-being

The benefits of a spa day extend beyond the physical to encompass mental and emotional well-being. The serene environment, coupled with treatments that focus on relaxation, can help lower anxiety and depression levels. This mental break allows your mind to reset, fostering a sense of inner peace and happiness. At Jivi Spa, we believe in nurturing the soul as much as the body, recognising the deep connection between mental health and physical health.

Enjoy a Spa Day at Jivi Spa in Wishart

Viewing regular spa visits as an essential part of your wellness routine is not an extravagance but a necessity for anyone looking to maintain their health and vitality over the long term. From stress reduction and improved sleep to detoxification, pain management, and mental health support, the benefits are profound and far-reaching.

At Jivi Spa, your health and well-being are our top priority. We invite you to escape to our haven in Wishart, where you can explore a variety of beauty treatments and massages designed to rejuvenate your body, mind, and spirit. Make a quality time out an integral part of your health regimen, and discover the transformative effects on your overall well-being.

Simply Book Your Jivi Spa Day Online

Ready to embrace the myriad benefits of regular spa days? Book your next visit to Jivi Spa online and start your journey towards a healthier, more balanced life. Contact us today to schedule your appointment and take the first step towards embracing a lifestyle where wellness and relaxation go hand in hand.

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Ayurvedic Massage Brisbane: What To Expect And Where To Find It

Ayurvedic Massage Brisbane: What to expect and where to find itJivi Spa & Beauty

Ayurvedic massage, also known as Abhyanga, is a traditional form of massage that originated in India. It is based on the principles of Ayurveda, an ancient system of medicine that focuses on holistic healing and balance. In Brisbane, Ayurvedic massage is becoming increasingly popular due to its many benefits for the mind and body.

During an Ayurvedic massage, warm oils are applied to the body in long, flowing strokes. Your massage therapist may also use various techniques such as kneading, tapping, and stretching to stimulate the energy channels and release tension. The specific oils used in the massage are chosen based on the individual’s Ayurvedic body type, or “dosha.”

One of the main benefits of Ayurvedic massage is its ability to promote relaxation and stress relief. The warm oils and gentle touch of our Brisbane massage therapists will help to calm your nervous system, reduce feelings of anxiety and promote a sense of well-being. Ayurvedic massage can also help to improve blood circulation, increase flexibility, and reduce muscle tension.

Read Next: The Anti-Ageing Properties of Ayurvedic Skincare

In addition to its physical benefits, Ayurvedic massage can have a positive effect on the mind and emotional state of your body. The massage is said to help clear the mind and bring a sense of clarity and focus. It has also shown to improve sleep and boost the immune system.

If you are interested in trying Ayurvedic massage in Brisbane, it is important to find a qualified therapist who has received training in this traditional practice and who has a thorough holistic understanding of the body. At Jivi Spa & Beauty in Brisbane’s suburb of Wishart, we have been practicing the ancient art of Ayurvedic massage for many years and aim to provide an unforgettable experience for our clients.

Apart from massage therapy, we also offer a wide range of beauty treatments, skin care and hair care. We have some of Brisbane’s best massage and spa packages on offer. With only a short 20-minute drive away from the Brisbane CBD, our little sanctuary will take you away from all the hustle and bustle, so you can get the relaxation you truly need.

Overall, Ayurvedic massage is a wonderful way to nourish the body, mind, and spirit. If you are seeking relaxation, stress relief, or simply want to improve your overall sense of well-being, it is worth considering giving Ayurvedic massage a try.

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Looking For a Massage in Upper Mount Gravatt? Here Are Your Best Options

Massage in Upper Mount Gravatt – Jivi Spa Wishart, BrisbaneJivi Spa & Beauty

It might surprise you to hear that Upper Mount Gravatt, a beautiful suburb of Brisbane, is home to some of the best massage therapy options in the city. Whether you are looking for a relaxing massage to calm the mind, a deep tissue massage to address muscle tension, or a holistic massage to help you rejuvenate and find balance, the massage therapists at Jivi Spa can meet your needs.

Upper Mount Gravatt has long been known as one of the major centres outside of Brisbane’s CBD, especially for those who reside on the south side of the city. It is also home to several parks and open spaces, making it a great place to relax and enjoy the outdoors. The suburb is easily accessible by public transport, with several bus and train services running through the area.

Jivi Spa & Beauty is located just outside Mt Gravatt in the neighbouring suburb of Wishart. Other suburbs in the area include Mansfield, MacKenzie, Rohedale and Eight Mile Plains, which are all just a few minutes away from Wishart.

Jivi Spa is one of the top-rated massage therapy options in the Mt Gravatt area providing a holistic approach to massage therapy using ancient Ayurvedic wisdom. This beautiful little day spa offers a variety of massage services, including some of Brisbane’s best massage and spa packages, designed to help you escape the hustle and bustle of life and enjoy some deep relaxation.

When looking for a Massage in Upper Mount Gravatt – One of Jivi Spa's treatment rooms in Wishart

When looking for a Massage in Upper Mount Gravatt – One of Jivi Spa’s treatment rooms in Wishart, a neighbouring suburb.

Your therapists here at Jivi Spa are highly trained and experienced. We only use all-natural products to ensure that you have the most relaxing and rejuvenating experience.

Many people will be looking for massage at Garden City Mt Gravatt or some of the other massage studios in the shopping centre of Mt Gravatt, when a mere few minutes away you can enjoy a much more relaxing experience, in a secluded treatment room away from the crowds.

In fact, most of our customers come to us for the highly personalised massage and beauty treatments we provide at Jivi.

Jivi Spa Customer Reviews

Here’s what some clients said after their Ayurvedic massage at Jivi Spa:

I had a package which included a massage, facial, foot spa & added on a hair treatment.
The whole thing was amazing, from start to end. Everything smelt so nice & felt so good on my skin. Definitely recommend and will definitely be back soon. Thank you so much for my pamper, this tired mumma really needed it.~ Rox Ked

Another 5-star review left by a happy customer:

Thank you for my wonderful hot stone massage, hair treatment and face scrub Jivi. I felt so relaxed, I slept like a log! Will definitely be back! ~ Susie Cupitt

 

Whether you are a local to Upper Mount Gravatt, visiting family, or just passing through, a visit to Jivi Spa is a must. Click here to read more of the wonderful reviews customers have written about Jivi Spa on Google and Facebook.

Best Massage Options in Upper Mount Gravatt and Surrounding Suburbs

The deep tissue and hot stone massages are a popular option and are included in many of the Deluxe Massage & Spa Packages. The therapists at Jivi Spa are known for their attention to detail and their ability to customise their treatments to meet your specific needs. So, don’t be afraid to voice your personal needs. If you are looking for a massage therapy option that offers a more holistic approach, Jivi is the place to go.

No matter what type of massage you are looking for, our skilled massage therapists in Wishart are just a stone’s throw away from Upper Mount Gravatt and look forward to welcoming you. Get excited for a truly therapeutic experience with the care and attention you deserve.

For some of the best massage packages in the Upper Mount Gravatt area, have a look at our full massage menu.

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The Anti-Ageing Properties of Ayurvedic Skincare

Anti-Ageing Properties of Ayurvedic Skin Care - Jivi Spa - Wishart, BrisbaneJivi Spa

Let’s be honest, who doesn’t want to erase a few wrinkles to maintain a youthful look? Skincare is an important part of your beauty regimen, especially when you want to slow down ageing without undergoing cosmetic surgery.

Ayurveda has been practised for thousands of years and the anti-ageing properties of ayurvedic skincare can help us look younger for longer.

What Does Ayurvedic Skincare Entail?

Vayasthapana means maintaining youthfulness or arresting age. Vayasthapana herbs give support to the skin by balancing the skin, example, Centella Asiatica (brahmi, Indian pennywort) is rich in amino acids, beta carotene, fatty acids, and numerous potent phytochemicals. Extracts have been found to calm inflammation, speed wound healing, stimulate new cell growth, build collagen, and improve circulation. One of its many properties is to enhance collagen synthesis.

Varnya means to brighten skin glow.  – Varnya herbs have the ability to enhance the radiance or brighten skin. Tyrosinase inhibition is the most commonly reported method of skin lightening and brightening. Dull skin is not considered youthful from an ayurvedic perspective.  Varnya herbs include sandalwood, vetiver, Indian madder and Indian sarsaparilla to name a few.

Kantivardhaka promotes lustre, Sandhaniya (cell-regeneration), Vranaropana (deep healing) – red sandalwood and brahmi,  Tvachya (nurturing) Gotu Kola, Silk Cotton Tree, Costus and Rose Petal are the most widely used, Shothahara (anti-inflammatory), Tvachagnivardhani (strengthening skin metabolism) and Tvagrasayana (retarding ageing) herbs that are considered beneficial for skin health.

Feeding the skin properly is very important to prevent ageing.

Ayurveda described Skin (twak) in seven layers (As per Acharya Susruta). The outermost layer called Avabhasini reflects the complexion and the quality of the Rasa Dhatu (nutrient fluid, the first of the seven tissues of the body). It also acts as a mirror as it indicates whether the physiology as a whole is balanced or imbalanced and whether there is inner health or disorder; it also reflects the aura of the individual. Mamsadhara is the innermost layer and is the platform for the skin’s stability and firmness. When this layer is in balance, the skin looks young and supple.

Using silk pillowcases to improve skin and hair health

Silk pillowcases have become increasingly popular in recent years due to their numerous benefits for both skin and hair. Firstly, silk pillowcases are much gentler on the skin compared to cotton or other synthetic materials. The smooth surface of silk allows your skin to glide across the pillowcase, reducing the risk of friction and irritation. This can be especially beneficial for people with sensitive skin or conditions such as acne or eczema.

In addition to being gentle on the skin, silk pillowcases are also beneficial for hair. The smooth surface of silk allows your hair to glide across the pillowcase, reducing tangles and knots. This can help to minimize breakage and damage, resulting in healthier and stronger hair. Silk pillowcases are also less absorbent than cotton, which means that they are less likely to strip your hair of its natural oils. This can help to keep your hair looking and feeling soft and nourished. This, in addition to our hair spa treatments, can significantly improve the appearance of your hair.

For a guide on how to choose the best silk pillowcase for your home, click here.

The 3 Important Body Tissues That Reflect Our Skin Health

According to Ayurveda, many factors decide skin health – three important body tissues that reflect our skin health – plasma (Rasa), blood Rakta and muscle (Mamsa). Plasma keeps the skin healthy, Blood helps in the detoxification process along with the liver, while muscles provide firmness to the skin. Effective skin-care herbs should provide support to all these three areas.

A few herbs that are known for their benefits in various skin conditions are aloe vera, neem, Yashti madhu (Glycyrriza glabra),  Liquorice, turmeric

Anti-inflammatory (Shothahara) – protects the skin against allergens,  inflammatory substances, chemicals and stress. External environmental factors can cause inflammatory skin conditions.  Inflammatory skin is considered a prime cause of ageing – it forms a micro-scar that over time develops into a wrinkle or blemish. Inflammatory mediators such as leukotrienes and prostaglandins, cytokines and growth factors target skin texture, integrity and tone. The skin should be protected from the sun.   Rose petals,  Aloe Vera,  Gum resin exudates of Boswellia serrata (Indian frankincense), Silver Bhasam are anti-inflammatory herbs that have been used in Ayurveda to manage several inflammatory conditions.

Tvagrasayana means literally ‘skin rasayana’, which refers to refined and powerful formulations to prevent ageing of the skin. Phyllanthus Emblica (amalaki), a potent antioxidant, rich in Vitamin C, tannins and gallic acid, is foremost amongst the rasayana herbs, it has properties like ajara (usefulness in ageing), ayushprada (prolongs cell life), sandhaniya (improves cell migration and cell binding) and kantikara (improves complexion)

What you use on your skin is as important as what you eat. Our aim is to provide you with skincare – “from the earth to your skin as is food for your body”

This article was originally published at https://www.omveda.com.au/anti-aging-properties-of-ayurvedic/

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